Personalised Programs

Theory of Fitness offers personalised programs for you to follow even when we are not there! These programs can be adjusted for every individual based on their ability, how frequently they can train and their goals.

To start we will ask you some generic questions such as training goals, we follow this up with a consultation. Then we create a program for you based on these parameters and finally if there are any adjustments needed you can just contact us to make these changes! Furthermore there will be the opportunity to catch up on frequently scheduled meetings.

Please note only members of Virgin Active Collingtree Park will be able to receive personal training sessions at this time.

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Program Types

See below general information for the types of training that are most popular. If you are unsure what you are looking for please read them carefully or select other in the application form for this to be elaborated on further through either a consultation call or email.

Weight Loss

Weight loss is dropping physical weight, whether this be fat or other substances. With this goal in mind training usually consists of high intensity exercise. Individuals usually have a better quality of life when they attain this goal.

This is more of a health related goal but can be for aesthetics as well.

Fat Loss

Fat loss is the reduction of excess (visceral) fat stores from the body. We achieve this by training in such a way that fat can be used as our predominant energy source as opposed to carbs.

Use this training type if you are wanting to lose fat for either aesthetic or health reasons.

Muscular Strength

Muscular strength is the development of physical strength. This is achieved through power training involving predominantly weights. This is very high intensity.

Muscular strength is seen as a performance driven goal.

Muscular Size (Hypertrophy)

Hypertrophy training is moderate to high intensity training used to develop muscle mass around the body. This is usually associated with body builders but can be good for those who want to tone up.

People will usually use this as an aesthetic driven goal.

General Fitness

General fitness training is designed to improve the components of fitness for both health and skill. This can include strength, flexibility, endurance, balance, power and more.

Use this if your goal is to increase health and quality of life.

Endurance Training

Endurance training centres around cardiovascular and muscular endurance. This normally centres around one discipline (e.g. cycling) but can be applied in many ways.

Try this program if you have a performance based goal that you want to achieve.

Personalised Programs

Program Types

Get a personalised program now.