Welcome to
Using Scientific Theory to Achieve your Fitness Goals
The Theory of Fitness Approach
Theory of Fitness is all about educating people on how to live healthier and doing this while sticking to our mantra ' using science based evidence to further our theory of fitness'.
Using us you can get a professional, trained and knowledgeable personal trainer to write your programs, run face to face sessions and help you reach your goals.
For some basic tools & skills to help with your fitness journey or to get a personalised program choose below.
About Lewis Black
Lewis created Theory of Fitness with the belief that fitness should be accessible to everyone and so has set out to achieve the goal of getting as many people to be as fit and healthy as possible.
To achieve this Lewis completed a BSc in Sport and Exercise Science, L3 Extended Diploma in Sport, L3 Diploma in Personal Training, L2 Fitness Instructor, and L2 Spin Qualification among various other qualifications. Using the theory, we help individuals achieve their fitness goals by creating personalized plans that take into account their unique needs and abilities.
